I wasn't sure what that was when my friend posted it on her facebook page. I am pretty sure that Biggest Loser has done then before and the contestants have suffered through them. Burpee doesn't necessarily make me think of fitness.....but then again we have some pretty weird fitness terms, downward dog, donkey kicks (it's what you think), star jumps, crazy 8's....
Anyway....here is a burpee
My friend is trying the 100 day burpee challenge....Why NOT?! Do 1 on day one, 2 on day two, 3 on day three....I think you get it. So on day 100, ONE HUNDRED Burpees! Ahhhh
Have you done burpees before? How do they make you feel? Do they work?
Let the Challenge begin. Day 1